Lessons learned in Adho Mukha Vrksasana (handstand):
- Practice; patience; persistence.
- A change in perspective goes a long way.
- Breath is my best friend.
- Quality > Quantity.
- Do it right, or do it again.
- If you never try, you never know.
- Where you feel fear, seek understanding.
- More practice. Never enough practice.
- Stable breath brings balance and ease to mind, body, soul.
Photo by Jeremy Webster