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ashtanga, Uncategorized

My Week in Ashtanga Yoga (5.14.18-5.20.18)

I had a really tough time in terms of asana practice this week. My psoas muscle is extremely tight and my lumbar spine feels so stuck. Despite this pain, I've been pushing forward, as that's the only thing I know to do. On Thursday, I celebrated the one year anniversary of beginning my Ashtanga journey.… Continue reading My Week in Ashtanga Yoga (5.14.18-5.20.18)

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My Week in Ashtanga (5.21.18-5.28.18)

A little late this week, but since today is moon day, I thought it would serve as the perfect opportunity to spend some time reflecting on the past week of my yoga practice. I practiced primary series all of last week, which was incredibly healing and grounding. Aside from my asana practice, I did my… Continue reading My Week in Ashtanga (5.21.18-5.28.18)

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My Week(s) in Ashtanga Yoga (4.30.18-5.13.18)

Life got a little crazy with graduation and other celebrations last weekend. Honestly, I didn't prioritize writing a blog post because I don't want this to be something I have to write on a to-do list. This is not an assignment--it's a tool I'm using to reflect on my experiences, keep track of my progress,… Continue reading My Week(s) in Ashtanga Yoga (4.30.18-5.13.18)

ashtanga, breath, life, love, meditation, poetry, Uncategorized, yoga

My Week in Ashtanga Yoga (4.23.18-4.29.18)

Witnessing my teacher struggle through her practice on Monday gave me some much needed perspective this week. I knew she was struggling because I know her practice and was watching her closely. But no one else in the room would have known because she didn't bitch or moan or even let out a single winded… Continue reading My Week in Ashtanga Yoga (4.23.18-4.29.18)

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My Week in Ashtanga Yoga (4.16.18-4.22.18)

I'd be lying if I said it was easy to maintain, but I have not allowed my yoga practice suffer as a result of graduate school. I am proud of myself for that. I refuse to sacrifice my daily devotional time for myself. I need it! It makes me a better person...a better therapist. How… Continue reading My Week in Ashtanga Yoga (4.16.18-4.22.18)