ashtanga, Uncategorized

My Week in Ashtanga Yoga (5.14.18-5.20.18)

I had a really tough time in terms of asana practice this week. My psoas muscle is extremely tight and my lumbar spine feels so stuck. Despite this pain, I've been pushing forward, as that's the only thing I know to do. On Thursday, I celebrated the one year anniversary of beginning my Ashtanga journey.… Continue reading My Week in Ashtanga Yoga (5.14.18-5.20.18)

ashtanga, breath, life, love, meditation, poetry, Uncategorized, yoga

My Week in Ashtanga Yoga (4.23.18-4.29.18)

Witnessing my teacher struggle through her practice on Monday gave me some much needed perspective this week. I knew she was struggling because I know her practice and was watching her closely. But no one else in the room would have known because she didn't bitch or moan or even let out a single winded… Continue reading My Week in Ashtanga Yoga (4.23.18-4.29.18)

ashtanga, breath, life, love, meditation, Uncategorized, yoga

My Week in Ashtanga Yoga (2.26.18-3.4.18)

The universe was definitely testing me this week. The full moon, my lady holiday, the comprehensive exam for my graduate program, and my midterm evaluations from my supervisors at my internships all hit at once. I took the opportunity to get in touch with myself through feeling out what I needed from my practice. I… Continue reading My Week in Ashtanga Yoga (2.26.18-3.4.18)