Prep for the Press 1.0

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)



If you are interested in building strength to eventually press into a handstand without hopping, this is a good place to start. In this ebook, I outline several movements and exercises which I incorporate into my daily yoga practice to help maintain core, shoulder, and compression strength and mobility for pressing into handstands! Get ready to strengthen your handstand practice and watch yourself grow in the process!

2 reviews for Prep for the Press 1.0

  1. Rated 5 out of 5

    Rosemary Chaban (verified owner)

    This book has helped me so much in my press journey. I can already feel the difference in my body in a short time. Hope did a fantastic job putting it together, and making it relatable for all yogis. I recommend it to everyone wanting to add handstands and presses to their practice.

  2. Rated 5 out of 5

    Michelle Ostermyer (verified owner)

    Hope put together a fantastic hand press ebook! I highly recommend this book to anyone wanting to learn how to press into a handstand. If anyone can teach you how to press it’s Hope!!

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