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My Week in Ashtanga (5.21.18-5.28.18)

A little late this week, but since today is moon day, I thought it would serve as the perfect opportunity to spend some time reflecting on the past week of my yoga practice. I practiced primary series all of last week, which was incredibly healing and grounding. Aside from my asana practice, I did my… Continue reading My Week in Ashtanga (5.21.18-5.28.18)

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My Week in Ashtanga Yoga (5.14.18-5.20.18)

I had a really tough time in terms of asana practice this week. My psoas muscle is extremely tight and my lumbar spine feels so stuck. Despite this pain, I've been pushing forward, as that's the only thing I know to do. On Thursday, I celebrated the one year anniversary of beginning my Ashtanga journey.… Continue reading My Week in Ashtanga Yoga (5.14.18-5.20.18)

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My Week in Ashtanga Yoga (4.9.18-4.15.18)

I did home practice several times this week instead of going to the shala for Mysore practice.┬áPart of this had to do with scheduling. I've had early meetings at my internship, and driving to the shala takes time. But part of me also feels that in the Mysore room, my recent struggles have been a… Continue reading My Week in Ashtanga Yoga (4.9.18-4.15.18)

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My Week in Ashtanga Yoga (3.12.18-3.18.18)

Dwi Pada Sirsasana is screwing with my entire mind and body. When I'm in Dwi (or trying to be in Dwi..) my nervous system is in complete sensory overload. I hear vibrations.. My vision blurs or sometimes I see large black spots.. I can't breathe.. I feel paralyzed; unable to move; unable to escape; unable… Continue reading My Week in Ashtanga Yoga (3.12.18-3.18.18)