ashtanga, Uncategorized

My Week in Ashtanga Yoga (5.14.18-5.20.18)

I had a really tough time in terms of asana practice this week. My psoas muscle is extremely tight and my lumbar spine feels so stuck. Despite this pain, I've been pushing forward, as that's the only thing I know to do. On Thursday, I celebrated the one year anniversary of beginning my Ashtanga journey.… Continue reading My Week in Ashtanga Yoga (5.14.18-5.20.18)