Uncategorized, yoga

Nadi Shodhana (alternate nostril breathing):

This type of Pranayama, i.e., method of controlling the body's energetic channels through breath, is meant to balance out the Ida and Pingala Nadis in order to provide enlightened energy to Shushumna Nadi. This week's full moon has my energy levels thrown all out of wack, so I've been doing this exercise daily to try… Continue reading Nadi Shodhana (alternate nostril breathing):