ashtanga, breath, life, love, meditation, poetry, Uncategorized, yoga

Glass Half Hopeful

There was so much of me I wanted to keep hidden As if imperfection Was forbidden . In your presence, I pause Struck by your beauty Smudged with flaws Rawness is your duty . You changed me. Empowering self-actualization Molding a life--more joyful, more soulful Away from anguish, toward elation I finally see the glass… Continue reading Glass Half Hopeful

ashtanga, breath, life, meditation, poetry, Uncategorized, yoga


Suffering threads us together giving us the perspective to understand another’s pain the courage to feel their burdens and our own. Why suffer alone? Choosing love over fear vulnerability over safety connection over solitude ignites healing exonerating us from those burdens allowing loving-kindness to transpire. 💓✨ . . .

breath, life, meditation, Uncategorized, yoga


It’s human to long for more⠀ to grab and to reach and to hoard⠀ but when mind fixates always on ‘next’⠀ it inevitably will become vexed⠀ 〰⠀ Contentment lies in what is already there ⠀ abundance in our willingness to share⠀ & if you intend this promise to keep⠀ longevity and peace of mind are… Continue reading Santosha