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My Week in Ashtanga Yoga (4.16.18-4.22.18)

I'd be lying if I said it was easy to maintain, but I have not allowed my yoga practice suffer as a result of graduate school. I am proud of myself for that. I refuse to sacrifice my daily devotional time for myself. I need it! It makes me a better person...a better therapist. How… Continue reading My Week in Ashtanga Yoga (4.16.18-4.22.18)

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My Week in Ashtanga Yoga (3.26.18-4.1.18)

I know I say this every week, but it really does get harder every week. I was really grateful to have some extra time to focus on my practice this week. I was expecting this time to be spent playing with handstands and working my hip mobility and shoulder girdle strength in order to improve… Continue reading My Week in Ashtanga Yoga (3.26.18-4.1.18)

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My Week in Ashtanga Yoga (3.12.18-3.18.18)

Dwi Pada Sirsasana is screwing with my entire mind and body. When I'm in Dwi (or trying to be in Dwi..) my nervous system is in complete sensory overload. I hear vibrations.. My vision blurs or sometimes I see large black spots.. I can't breathe.. I feel paralyzed; unable to move; unable to escape; unable… Continue reading My Week in Ashtanga Yoga (3.12.18-3.18.18)

ashtanga, breath, life, love, meditation, Uncategorized, yoga

My Week in Ashtanga Yoga (2.26.18-3.4.18)

The universe was definitely testing me this week. The full moon, my lady holiday, the comprehensive exam for my graduate program, and my midterm evaluations from my supervisors at my internships all hit at once. I took the opportunity to get in touch with myself through feeling out what I needed from my practice. I… Continue reading My Week in Ashtanga Yoga (2.26.18-3.4.18)