My Week in Ashtanga Yoga (4.16.18-4.22.18)

I'd be lying if I said it was easy to maintain, but I have not allowed my yoga practice suffer as a result of graduate school. I am proud of myself for that. I refuse to sacrifice my daily devotional time for myself. I need it! It makes me a better person...a better therapist. How… Continue reading My Week in Ashtanga Yoga (4.16.18-4.22.18)

breath, life, meditation, Uncategorized, yoga

Surya Namaskar A

I frequently get asked questions about how to start a yoga practice. Yoga is such a vast subject that it can be difficult to decide where and how to begin. In my opinion, the best thing to do when beginning a yoga practice is to create a solid foundation on which one can build more… Continue reading Surya Namaskar A