ashtanga, Uncategorized

My Week in Ashtanga Yoga (5.14.18-5.20.18)

I had a really tough time in terms of asana practice this week. My psoas muscle is extremely tight and my lumbar spine feels so stuck. Despite this pain, I've been pushing forward, as that's the only thing I know to do. On Thursday, I celebrated the one year anniversary of beginning my Ashtanga journey.… Continue reading My Week in Ashtanga Yoga (5.14.18-5.20.18)

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My Week in Ashtanga Yoga (3.26.18-4.1.18)

I know I say this every week, but it really does get harder every week. I was really grateful to have some extra time to focus on my practice this week. I was expecting this time to be spent playing with handstands and working my hip mobility and shoulder girdle strength in order to improve… Continue reading My Week in Ashtanga Yoga (3.26.18-4.1.18)

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My Week in Ashtanga Yoga 3.19.18-2.26.18

I think the universe is intentionally making my life more difficult in order to match the intensity of my yoga practice. As I finish up my master's degree, I'm left with a lot of uncertainty, which I don't love. I always thought, by this point, I would know exactly what type of career I wanted… Continue reading My Week in Ashtanga Yoga 3.19.18-2.26.18

ashtanga, breath, life, love, meditation, Uncategorized, yoga

My Week in Ashtanga Yoga (2.26.18-3.4.18)

The universe was definitely testing me this week. The full moon, my lady holiday, the comprehensive exam for my graduate program, and my midterm evaluations from my supervisors at my internships all hit at once. I took the opportunity to get in touch with myself through feeling out what I needed from my practice. I… Continue reading My Week in Ashtanga Yoga (2.26.18-3.4.18)