My Week in Ashtanga Yoga (4.9.18-4.15.18)

I did home practice several times this week instead of going to the shala for Mysore practice.┬áPart of this had to do with scheduling. I've had early meetings at my internship, and driving to the shala takes time. But part of me also feels that in the Mysore room, my recent struggles have been a… Continue reading My Week in Ashtanga Yoga (4.9.18-4.15.18)

breath, life, meditation, Uncategorized, yoga


At first in the darkness I didn't see the mirror sitting right in front of me. It was only after the nebulous haze cleared that I noticed... and I didn't want to look. But like gravity it could not be avoided a grounding force pulling me deeper and deeper. With practice the image in the… Continue reading Reflection