My Week in Ashtanga Yoga (4.16.18-4.22.18)

I'd be lying if I said it was easy to maintain, but I have not allowed my yoga practice suffer as a result of graduate school. I am proud of myself for that. I refuse to sacrifice my daily devotional time for myself. I need it! It makes me a better person...a better therapist. How… Continue reading My Week in Ashtanga Yoga (4.16.18-4.22.18)

breath, life, meditation, Uncategorized, yoga


It’s human to long for more⠀ to grab and to reach and to hoard⠀ but when mind fixates always on ‘next’⠀ it inevitably will become vexed⠀ 〰⠀ Contentment lies in what is already there ⠀ abundance in our willingness to share⠀ & if you intend this promise to keep⠀ longevity and peace of mind are… Continue reading Santosha